The smoothie trend has helped, sure, but one main reason for the rebirth of the appliance: the shift toward bitty blenders. You only need to add the tiniest amount of oil when using a NutriBullet because the blades whizz the peanuts into smooth creaminess in no time.Once relegated to the back of a kitchen cabinet, the blender is having a renaissance in a big way. Because food processors and blenders aren't as powerful, you have to add more oil to get a wonderfully smooth texture. Homemade peanut butter in the NutriBullet is also healthier than making it any other way. If you regularly make this healthy peanut butter recipe in a food processor, you'll get through a lot of food processors! But the NutriBullet is powerful enough (and the extractor blades are strong enough) to make it easily. Not only that, but the NutriBullet is a million times more powerful than your average food processor. It can take up to 30 minutes to make peanut butter in a food processor, compared to the genuine 1 minute it takes to make it in a NutriBullet. But you've got to have some serious patience to do it this way.
Magic bullet recipes healthy how to#
There's actually a recipe on Happy Healthy Motivated showing you just how to make peanut butter in a food processor. Technically, you can make peanut butter in a food processor or even a blender. Why you need a NutriBullet to make this healthy peanut butter recipe If you follow this recipe with the milling attachment, you'll end up with peanut flour. The milling attachment has just 1 blade, while the extractor attachment has 2 blades which cross over each other. When using your NutriBullet to make homemade peanut butter, make sure you're using the extractor attachment and not the milling attachment. Seriously - there's nothing this machine can't do. A NutriBullet I never use it for smoothies (I'm just not a smoothie person) but I use it for loads of other things - from healthy 3-ingredient banana pancakes to healthy vegan brownies. You only need 1 kitchen gadget to make the most amazing healthy peanut butter at home in 60 seconds. What you need to make healthy peanut butter at home
Why? Because salt makes everything better and you only need a tiny sprinkle to really enhance the flavour. The final thing you should add to improve your homemade peanut butter is salt. It's best to avoid artificial sweeteners, like Stevia, because they impact the taste too much. Again, you can use any type of sweetener, but I recommend you use a liquid one (maple syrup or agave nectar are great alternatives) because it improves the texture. Technically, any kind of oil will work (olive oil, canola oil, vegetable oil.) but I recommend using peanut oil because it doesn't affect the taste.įor a hint of delicious sweetness, add a little bit of honey. To make the texture creamy and smooth, add peanut oil. But there are a few little additions that make healthy homemade peanut butter even better. Even the cheap peanut butter you buy at the store is made of mostly peanuts. I'm sure this will come as no surprise to you, but the main ingredient in peanut butter is peanuts. The best thing about making peanut butter at home is that you're in charge of what goes in it. What is the main ingredient in peanut butter? These fats help reduce the risk of heart disease, lower cholesterol and lower blood pressure. One serving of peanut butter contains 8g of monounsaturated fats and 4g of polyunsaturated fats. So if peanut butter is high in calories, how on earth can people claim it's healthy? The reason it's high in calories is because it's high in fat - good fat. It comes in at just 23 calories per tablespoon and you can make it into peanut butter by stirring in a little bit of water.) It's powdered peanut butter that's had all the fat removed. (Healthy tip: If you're looking for a low-calorie alternative to peanut butter, check out PB2. Just 1 tablespoon of peanut butter contains a whopping 90 calories. The main reason that people on low-calorie diets avoid peanut butter is because it's high in calories.
Surely nothing with the word "butter" in it can be healthy, right? Thankfully, that's totally not the case when it comes to peanut butter.
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